In this meditation, I guide you into a simple practice of cultivating peace, not as something distant, but as something that can be experienced in the present moment.
We begin by reflecting on what peace means, and how it can be gently established through awareness of the body and breath. As the practice unfolds, you are invited to settle more deeply into this sense of calm, allowing it to grow and stabilise.
Through conscious breathing and gentle attention, areas of tension or conflict in the body can be noticed and softened. Rather than forcing change, the practice encourages a quiet letting go, allowing peace to emerge naturally.
Simple phrases of peace are then introduced, helping to bring this awareness into different parts of the body, from the feet to the face, the hands and the heart.
This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you feel more settled, balanced and at ease.
This meditation supports calm, emotional balance and stress relief.
Chapters:
00:00 – Introduction
00:32 – What is peace?
00:52 – Establishing peace
01:12 – Deepening into stillness
01:32 – The bell
01:52 – Settling into peace
02:02 – Ritual gesture
02:26 – Taking your seat
03:12 – Three cycles of breath
03:57 – Entering stillness
04:02 – Awareness of the breath
04:55 – Stabilising in peace
05:15 – Noticing conflict in the body
05:27 – Letting go
05:58 – Peace be with you
06:13 – Peace through the body
06:43 – Allowing without forcing
07:25 – Relaxing into awareness
07:55 – Peace in the body
08:28 – Peace in the spine
08:55 – Peace in the face
09:15 – Peace in the hands and heart
09:20 – Peace in the mind
10:33 – Peace be with you
10:45 – Returning to the body
10:59 – Choosing peace
11:45 – Closing bell