In this meditation, I introduce a classic text from the Christian contemplative tradition, The Cloud of Unknowing, and guide you into a simple practice inspired by its teaching.
Written anonymously in the 14th century, this text points to a direct experience of presence, not through thinking or analysis, but through letting go and resting in awareness.
We begin by settling into the body and checking in with the inner life, noticing what has occupied the mind so far today. Rather than resisting distractions, you are invited to acknowledge them gently and allow them to pass.
From here, attention returns to the breath, especially the quiet stillness where one breath becomes the next. This becomes a place to rest, a simple awareness of the present moment without needing to hold on to thoughts or sensations.
The practice is not about effort, but about allowing everything unnecessary to fall away, leaving only the simplicity of being here.
This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you let go, soften and rest in the present moment.
This meditation supports presence, letting go and mental clarity.
Chapters:
00:00 – Introduction
00:00 – The Cloud of Unknowing
00:20 – A 14th century text
00:40 – The bell
01:00 – Settling into posture
01:35 – Finding stillness
01:45 – Checking in
02:05 – What has occupied your mind?
02:50 – Acknowledging distractions
03:10 – Noticing and smiling
03:20 – Awareness of external sensations
03:50 – Returning to the breath
04:10 – The still point of the breath
04:50 – Resting in the moment
05:40 – Letting thoughts pass
06:15 – Resting in awareness
07:20 – The simplicity of the practice
10:00 – Returning to surroundings
10:58 – Closing bell