In this meditation, I offer a gentle practice of meditating while lying down, for those who are unwell, fatigued, or who find sitting difficult.
We begin by settling into a comfortable position, allowing the body to be fully supported by the ground. From here, attention is guided softly to the breath and the diaphragm, inviting warmth, ease and stillness to unfold without effort.
This way of meditating can be especially helpful if you find it hard to rest or to fall asleep. There is nothing to achieve here. You’re invited simply to notice the breath, to rest in grace, and to allow the body to settle in its own time.
This daily guided meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, supporting rest, recovery and quiet awareness.
00:00 – Introduction
00:15 – Can you meditate lying down
00:55 – Difficulty falling asleep
01:45 – Why this practice can support sleep
02:15 – Finding a comfortable place to lie down
02:35 – Assuming a supportive position
03:00 – The bell
03:55 – Setting your core intention
05:50 – Awareness of the breath and diaphragm
06:10 – Adjusting the shoulders
07:04 – Coming to stillness
08:00 – Warmth and subtle movement
08:23 – The uniqueness of your breath
08:35 – Drifting towards sleep
09:28 – Returning gently to the breath
10:20 – Resting in grace and breath
10:33 – Stretching and three deep breaths
10:55 – Expressing gratitude
11:10 – Closing bell
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