In this episode, I explore stillness in a world shaped by constant movement, reaction and noise.
I introduce the idea of relaxed awareness, a third state beyond effort and distraction. Meditation is not about judging your experience, but gently noticing it. Through the simple practice of checking in, I guide you to become aware of your body, your breath and the present moment, exactly as they are.
Meditation is not a struggle for improvement or escape. It is a compassionate return to what is already here. Whatever you notice, tension, restlessness, ease or resistance, all of it belongs.
This episode offers a moment of calm, whether you are pausing during the day or winding down before sleep, supporting recovery, presence and deeper awareness through daily guided meditation.
00:00 — Introduction
00:40 — Recap from the previous episode
01:49 — Events without wisdom
01:50 — The third state: relaxed awareness
02:40 — A moment of awareness
03:10 — Leaving the moment
03:20 — No judgement
03:40 — A lesson on false spirituality
04:00 — Transformation
04:20 — The bell
05:00 — Taking the seat
06:00 — Hands and palms
06:10 — Eyes open or closed
07:10 — Checking in
07:55 — How are you?
08:05 — Noticing without judgement
08:22 — Wanting to be elsewhere
08:40 — The feet
09:20 — The legs
09:27 — Sensitivity and imbalance
09:55 — Left and right sensations
10:05 — The pelvis
10:45 — Points of contact with the chair
11:05 — The natural curve of the body
11:15 — Back pain and adjustment
11:55 — The urge to reset
12:10 — No struggle with the body
12:23 — Shoulders and upper spine
12:49 — Tension in the shoulders
13:25 — Clenched tightness
14:10 — Base of the head
14:40 — Sensation in the hair
15:10 — The whole face
15:30 — Softening the face
16:00 — The face as the entrance for breath
16:20 — Noticing the breath
16:50 — The chest
17:00 — Hidden tension in the chest
17:30 — The rhythm of breathing
17:45 — Expansion of the breath
18:38 — The solar plexus
18:56 — The whole body again
19:15 — However you are, you are
19:30 — Closing Bell
","author_name":"Cutdown Studios"}