{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/693c13209278bf5c1c349db3/6a01f22153be193dbd50389e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The first thing I had to do was take my top off","description":"<p>This week: Jo starts her 10k training, Kit learns about rewinding, and James has a haircut!</p><p><br></p><p>Keep sending in your suggestions for Jo's 50 things before she's 50 and we'll update the list next week</p><p><br></p><p><br></p>","author_name":"Pixiu Podcasts"}