{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/693b3c70e1890fb6cb8ee095/6a73e515aa557e62dce98a12?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Where to Start with Supplements & Herbs for Foundational Health (From an Herbalist & Nutritionist)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/693b3c70e1890fb6cb8ee095/1785980064047-e89c35cd-6390-49bb-8852-7931abeb6141.jpeg?height=200","description":"<p>If you're overwhelmed by the endless supplement recommendations online, this episode is for you.</p><p><br></p><p>I'm sharing the foundational supplements and herbs I actually use after years of studying therapeutic herbalism and integrative nutrition, living with chronic Lyme disease, and training as a Brazilian Jiu-Jitsu black belt.</p><p><br></p><p>We'll cover multivitamins, fish oil, vitamin D, magnesium, digestive enzymes, NAC, fiber, herbal infusions like nettle and oatstraw, and how to choose high-quality supplements backed by science.</p><p><br></p><p>Whether you're just getting started or looking to simplify your routine, this episode focuses on building a strong foundation instead of chasing the latest wellness trends.</p><p><br></p><p>Full links &amp; coupon codes to everything I mentioned on my Substack:</p><p><a href=\"https://thoughtexperimentcalledlife.substack.com/p/the-supplements-and-herbs-i-never\" rel=\"noopener noreferrer\" target=\"_blank\">https://thoughtexperimentcalledlife.substack.com/p/the-supplements-and-herbs-i-never</a></p>","author_name":"Greta Hotmer - musician, martial artist, herbalist, and educator"}