{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/693b3c70e1890fb6cb8ee095/6972903cdf8275aa0770768f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BONUS Episode: Healing Beyond Trauma: Why Remembering Your Strength Matters as Much as Tending the Wound","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/693b3c70e1890fb6cb8ee095/1769113676338-9e7970b2-e786-4e00-a47c-27bf140b15d5.jpeg?height=200","description":"<p>In this episode, I talk about what it means to live through seasons that bring us to our knees and how healing isn’t only about examining our wounds, but also about remembering our strength.</p><p><br></p><p>We explore:</p><ul><li>Why focusing only on pain can keep us stuck</li><li>How strength builds safety in the nervous system</li><li>Why perspective shifts change not just how things feel, but how life unfolds</li><li>Small, practical ways to reconnect with your strength when you feel depleted</li></ul><p><br></p><p>This conversation is for anyone navigating grief, illness, burnout, survival mode, or a dark night of the soul. You don’t need to have it all figured out. You just need a place to start.</p><p><br></p><p>Healing becomes sustainable when we include strength in the practice.</p><p>If this resonates, I’d love to hear how&nbsp;<em>you</em>&nbsp;remember your strength.</p><p>And if it feels helpful, share it with someone who might need it right now.</p><p><br></p><p>Connect with me on Substack for videos, guides, and resources on mindset, BJJ, music, herbalism &amp; much more:</p><p>https://substack.com/@thoughtexperimentcalledlife</p><p><br></p><p>IG: @thought_experiment_called_life / @altarviolet </p><p>TikTok: @thoughtexperimentcalled / @altarvioletmusic</p>","author_name":"Greta Hotmer - musician, martial artist, herbalist, and educator"}