{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/693ae6e20375da4a9e20c457/69fde12b2b71c054a3b9a75f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Welcome to The Strong-but-Struggling Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/693ae6e20375da4a9e20c457/1778245855913-e449620a-98d4-46a5-b22c-2e3cd9d8e339.jpeg?height=200","description":"<p>Licensed Therapist and Nervous System Coach, Alyssa Booth, shares her personal journey from trauma and shame to healing and self-empowerment. </p><p> </p><p>This episode explores the importance of recognizing the difference between being strong and being okay, and offers insights into healing the nervous system and breaking cycles of self-sacrifice.</p><p> </p><p>Alyssa will discuss:</p><ul><li>The difference between being strong and being okay</li><li>Recognizing emotional and physical signs of trauma</li><li>Healing the nervous system through practical strategies</li><li>Breaking cycles of self-sacrifice and shame</li><li>The importance of vulnerability and self-compassion</li></ul><p> </p><p>Tune in to learn how to stop white-knuckling your life, and create one you don't want to escape from. </p><p> </p><p>Find Alyssa on Instagram:</p><p><a href=\"https://www.instagram.com/heyalyssabooth/\" rel=\"noopener noreferrer\" target=\"_blank\">⁠https://www.instagram.com/heyalyssabooth/⁠</a></p><p> </p><p>Join her membership, ALIGN: </p><p><a href=\"https://www.skool.com/align-empowered-living-2177/about\" rel=\"noopener noreferrer\" target=\"_blank\">⁠https://www.skool.com/align-empowered-living-2177/about⁠</a></p><p> </p><p>Apply to Reclaim:</p><p> </p><p> </p><p><br></p>","author_name":"Alyssa Booth"}