In this episode of Wellness Unlocked, host Maha Corbett speaks with Hannah Alderson, a registered nutritionist and hormone specialist, about the often misunderstood hormone cortisol. They discuss Hannah's personal journey into nutrition, the misconceptions surrounding cortisol, and its critical role in our health.
The conversation delves into the effects of chronic stress, the importance of understanding cortisol's natural rhythm, and practical strategies for managing stress and improving overall well-being. In this conversation, Hannah Alderson discusses the complexities of hormonal health and wellness, emphasizing the importance of regulating the nervous system, establishing morning routines, and understanding the role of cortisol.
She highlights the significance of individual approaches to wellness, particularly during perimenopause, and the necessity of setting boundaries to maintain a balanced lifestyle. The discussion culminates in the importance of identifying one's 'why' to foster sustainable wellness practices.
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