{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/693889950e4329eef0e62af0/693889a5a9d003889cb43d4b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"WTF Is Happening to My Body?! | Unexpected Symptoms, Hormonal Truths & Peri / Menopause Explained","description":"<p>Join host Sally Obermeder and Dr Ceri Cashell – GP and women’s health expert – as they deep-dive into the misunderstood world of perimenopause and menopause, busting myths, unpacking symptoms, and giving women the tools to feel confident and in control.</p>\n<p><br></p>\n<p>✓ What perimenopause actually is (and why it’s not just about hot flushes)</p>\n<p>✓ Common and surprising symptoms – from rage to brain fog to tinnitus</p>\n<p>✓ The hormone rollercoaster: oestrogen, progesterone and testosterone explained</p>\n<p>✓ Natural ways to support your body (even if HRT isn’t for you)</p>\n<p>✓ Why strength training is essential – not optional – after 40</p>\n<p>✓ Nutrition hacks that support mood, metabolism and bone health</p>\n<p>✓ The truth about HRT and breast cancer risk (based on science, not headlines)</p>\n<p>✓ How to advocate for yourself with your GP (and why you should bring a friend)</p>\n<p>✓ Why menopause isn’t the end – it’s a transition into power</p>\n<p><br></p>\n<p>Whether you’re confused, curious or in the thick of it, this episode is your roadmap through the “zone of chaos” with humour, heart and no-BS advice.</p>\n<p><br></p>\n<p>Mentioned Products:</p>\n<p>✓ Balance App – symptom tracking &amp; hormone health report</p>\n<p>✓ Protein + Fibre + Healthy Fats – for hormone harmony &amp; bone strength</p>\n<p>✓ Strength training – your daily non-negotiable</p>\n<p>✓ Vitamin D + K2 – for mood and bones</p>\n<p>✓ Psychologist or counsellor – for emotional wellbeing &amp; trauma unpacking</p>\n<p><br></p>\n<p>SWIISH:</p>\n<p><a href=\"https://www.swiish.com/\">https://www.swiish.com/</a></p>\n<p>use code UNLOCKED10 (T + C's apply)</p>\n<p><br></p>\n<p>FOLLOW:</p>\n<p><a href=\"https://www.instagram.com/swiish/\">https://www.instagram.com/swiish/</a></p>\n<p><a href=\"https://www.instagram.com/sallyobermeder\">https://www.instagram.com/sallyobermeder</a></p>\n<p><a href=\"https://www.instagram.com/maha_corbett\">https://www.instagram.com/maha_corbett</a></p>\n<p><br></p>\n<p>Guest:</p>\n<p>Dr Ceri</p>\n<p><a>Instagram: https://www.instagram.com/drcericashell</a></p>\n<p><br></p>\n<p>🎧 Episode Chapters</p>\n<p>00:00 – Menopause 101: Why it’s not just “one day”</p>\n<p>03:00 – The Zone of Chaos: What’s happening to your hormones</p>\n<p>05:00 – Why Menopause Was Stigmatised (and what’s changing now)</p>\n<p>08:00 – Mood, Sleep &amp; “Losing Yourself” – Inside the psychological symptoms</p>\n<p>10:00 – Weird But Real Symptoms: Crawling skin, tinnitus, jaw pain</p>\n<p>13:00 – Rage &amp; Relationships: What’s happening in your brain</p>\n<p>15:00 – Hot Flushes &amp; Night Sweats Explained</p>\n<p>17:00 – Daily Habits That Actually Help (and don’t cost a cent)</p>\n<p>20:00 – Protein, Fibre &amp; Fat: The magic hormone trio</p>\n<p>22:00 – Strength Training &amp; Bone Health: Why it’s critical for women</p>\n<p>25:00 – HRT: Myths, facts and what the science really says</p>\n<p>29:00 – Breast Cancer &amp; Hormones: Unpacking the fear</p>\n<p>33:00 – Therapy, Trauma &amp; Starting Fresh: The emotional side of menopause</p>\n<p>36:00 – Partners &amp; Menopause: What to say, what to share</p>\n<p>39:00 – Find a GP Who Gets It: Tips for finding the right support</p>\n<p>42:00 – Final Takeaways: Your next step, starting today</p>","author_name":"Sally Obermeder & Maha Corbett"}