{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/693889950e4329eef0e62af0/693889a40e4329eef0e62cfc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Silent Saboteur: How Poor Sleep Is Hijacking Your Mental Health. How to fix your nights to feel better during the day.","description":"<p>Join host Maha Corbett and guest Dr Jemma King – sleep, stress and recovery expert – as they dive deep into the science of sleep and why it’s the ultimate non-negotiable for women’s health.</p>\n<p><br></p>\n<p>✓ Why your brain literally needs to be cleaned each night</p>\n<p>✓ The truth about cortisol, stress, and your sleep-wake cycle</p>\n<p>✓ How sleep deprivation impacts your gut, weight, mood and motivation</p>\n<p>✓ Signs of “dirty brain” syndrome and how to fix it</p>\n<p>✓ Why perimenopause and poor sleep are a vicious cycle</p>\n<p>✓ The most common myths about sleep (and what’s actually true)</p>\n<p>✓ A step-by-step guide to preparing for your best sleep – from the minute you wake</p>\n<p>✓ The surprising link between poor sleep, poor choices, and personality shifts</p>\n<p>✓ How to reduce 3am wake-ups, anxiety spirals and burnout</p>\n<p>✓ The tech, tools and trackers that actually make a difference</p>\n<p><br></p>\n<p>Whether you’re battling broken sleep, riding the perimenopause rollercoaster, or just want to improve your energy, this episode gives you the why and the how to reclaim your sleep – and your sanity.</p>\n<p><br></p>\n<p>Mentioned Products:</p>\n<p>Oura Ring – sleep tracking &amp; biometrics</p>\n<p>Eight Sleep Pod Mattress – smart temperature-regulating bed topper</p>\n<p>Welltory – heart rate variability &amp; stress tracking</p>\n<p>SWIISH Sleep Superfood Powder – natural ingredients to support rest</p>\n<p><br></p>\n<p>SWIISH:</p>\n<p><a href=\"https://www.swiish.com/\">https://www.swiish.com/</a></p>\n<p>use code UNLOCKED10 (T + C’s apply)</p>\n<p><br></p>\n<p>FOLLOW:</p>\n<p>h<a>ttps://www.instagram.com/swiish/</a></p>\n<p><a href=\"https://www.instagram.com/sallyobermeder\">https://www.instagram.com/sallyobermeder</a></p>\n<p><a href=\"https://www.instagram.com/maha_corbett\">https://www.instagram.com/maha_corbett</a></p>\n<p><br></p>\n<p>Dr Jemma King</p>\n<p><a href=\"https://www.instagram.com/dr.jemma.king\">https://www.instagram.com/dr.jemma.king</a></p>\n<p><br></p>\n<p>🎧 Episode Chapters</p>\n<p>00:00 – Why Sleep Is the Secret Weapon: The overlooked foundation of mental and physical wellbeing</p>\n<p>02:00 – Dirty Brain Syndrome: What it is and how to prevent it</p>\n<p>04:30 – Deep Sleep 101: Why you need five cycles and most people don’t get them</p>\n<p>07:00 – Sleep, Mood &amp; Memory: How your brain distorts reality when sleep-deprived</p>\n<p>10:00 – Cortisol, Gut Health &amp; Happiness: The gut-sleep-stress loop explained</p>\n<p>13:00 – Risky Decisions &amp; Reactivity: How sleep deprivation rewires your brain</p>\n<p>15:00 – Sleep Disorders: What to know about sleep apnoea and insomnia</p>\n<p>17:00 – Perimenopause &amp; Sleep: The hormonal havoc keeping women awake</p>\n<p>21:00 – Sleep Efficiency vs Sleep Quantity: Why “more” isn’t always better</p>\n<p>23:30 – From Phones to Pilots: The real cost of skimping on sleep</p>\n<p>26:00 – The Ultimate Sleep Formula: From light exposure to late-night meals</p>\n<p>30:00 – Protein, Blood Sugar &amp; Mood: What to eat and when for better sleep</p>\n<p>33:00 – 3am Wake-Ups: What causes them and how to stop them</p>\n<p>35:00 – Anxiety, Inflammation &amp; Brain Fog: How your lifestyle affects your mind</p>\n<p>38:00 – Movement for Mental Health: Myokines and the power of daily exercise</p>\n<p>41:00 – Sleep Tech &amp; Innovation: The new tools changing the game</p>\n<p>44:00 – Final Myths Busted: Sleep debt, Dec2 gene and the truth about one bad night</p>","author_name":"Sally Obermeder & Maha Corbett"}