{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/693889950e4329eef0e62af0/693889a334867e026df23987?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bloating, Breakouts, Brain Fog? What Your Gut Is Really Trying to Tell You","description":"<p>Join host Maha Corbett and gut health expert Belinda Kirkpatrick – clinical nutritionist and naturopath – as they bust myths, decode social media fads, and unpack the real science behind what your gut is trying to tell you.</p>\n<p><br></p>\n<p>✓ Why 1 in 2 Aussies have gut issues (and don’t even know it)</p>\n<p>✓ What the gut microbiome actually is – and why it’s like a rainforest</p>\n<p>✓ Gut-brain connection: how stress, mood, and food are all linked</p>\n<p>✓ Gluten, brain fog and the surprising impact of dietary tweaks</p>\n<p>✓ Probiotics decoded: which ones actually work and which to avoid</p>\n<p>✓ Whole foods vs food fear – and how to block out the wellness noise</p>\n<p>✓ Parasites, cleanses, fasting: fact vs fiction</p>\n<p>✓ Eczema, skin issues and the gut-skin connection</p>\n<p>✓ Daily habits to boost digestion, reduce inflammation and feel lighter</p>\n<p><br></p>\n<p>If you're bloated, moody, foggy or just want to feel more like you again – this episode delivers practical tools, grounded advice, and gut-loving tips you can implement today.</p>\n<p><br></p>\n<p>Mentioned Products:</p>\n<p>Probiotic-rich foods: Kefir, kimchi, sauerkraut, yoghurt</p>\n<p>Resistant starches: Cooked and cooled potatoes, bananas, legumes</p>\n<p>Prebiotic fibre sources: Leek, garlic, onion, nuts and seeds</p>\n<p><br></p>\n<p>SWIISH:</p>\n<p><a href=\"https://www.swiish.com/\">https://www.swiish.com/</a></p>\n<p>use code UNLOCKED10 (T + C's apply)</p>\n<p><br></p>\n<p>FOLLOW:</p>\n<p><a href=\"https://www.instagram.com/swiish/\">https://www.instagram.com/swiish/</a></p>\n<p><a href=\"https://www.instagram.com/sallyobermeder\">https://www.instagram.com/sallyobermeder</a></p>\n<p><a href=\"https://www.instagram.com/maha_corbett\">https://www.instagram.com/maha_corbett</a></p>\n<p><br></p>\n<p>Guest:</p>\n<p><a href=\"%20https://www.instagram.com/bknaturopathy/\"> https://www.instagram.com/bknaturopathy/</a></p>\n<p><br></p>\n<p>🎧 Episode Chapters</p>\n<p>00:00 – Why 50% of Aussies Have Gut Issues</p>\n<p>01:00 – How Fast Food Swaps Impact Your Microbiome</p>\n<p>03:30 – Gluten, Brain Fog &amp; Gut-Brain Surprises</p>\n<p>06:00 – Gut Symptoms vs Hormones, Stress &amp; Food Intolerances</p>\n<p>08:00 – Probiotic Myths, Marketing &amp; What Actually Works</p>\n<p>10:30 – What Is the Gut Microbiome (and Why You Should Care)</p>\n<p>13:00 – Vagina Talk: The Forgotten Microbiome</p>\n<p>15:00 – The Gut as Your Second Brain</p>\n<p>17:00 – If You Do Just One Thing for Your Gut, Let It Be This</p>\n<p>19:00 – Periods, PMS &amp; Poop: It’s All Connected</p>\n<p>21:00 – Navigating Nutrition Noise on Social Media</p>\n<p>25:00 – Should You Worry About Parasites?</p>\n<p>28:00 – Fasting, Cleanses &amp; What to Actually Avoid</p>\n<p>33:00 – Skin Issues? It Could Be Your Gut</p>\n<p>36:00 – Chronic Inflammation &amp; The Diet Link</p>\n<p>38:00 – Rapid Fire: Colonics, Coffee &amp; Banana Truth Bombs</p>\n<p>39:00 – Belinda’s Top 3 Gut Health Hacks You Can Start Today</p>","author_name":"Sally Obermeder & Maha Corbett"}