Join host Sally Obermeder and guest Dr Lila Landowski – award-winning neuroscientist and Vice President of Science & Technology Australia – as they deep-dive into the fascinating world of neuroplasticity and how to literally change your brain.
\n✓ What neuroplasticity is – and why it matters at every age
\n✓ How your thoughts, habits and routines are wiring your brain
\n✓ Why focus and resilience are trainable traits
\n✓ The scary effects of short-form content and constant phone use
\n✓ Brain-based strategies to boost attention and emotional control
\n✓ The truth about stress – when it helps and when it harms
\n✓ Easy ways to protect your brain and boost its performance
\nWhether you're feeling foggy, frazzled or just want to level up mentally, this episode arms you with powerful, practical tools to reshape your brain, sharpen your mind, and take control of how you think, feel and respond – every single day.
\nMentioned Practices:
\n✓ Focussed Attention Meditation – for tuning and training focus
\n✓ Exercise – to create new brain cells and improve memory
\n✓ Mindful rest and stress modulation – to prevent brain fatigue
\n✓ Mistake-making – how “failure” actually boosts neuroplasticity
\nWhether you’re 25 or 65, neuroplasticity means your brain can change – and this episode shows you exactly how to make it happen.
\nUse code UNLOCKED10 (T + C's apply)
\nFOLLOW:
\nhttps://www.instagram.com/swiish/
\nhttps://www.instagram.com/sallyobermeder
\nhttps://www.instagram.com/maha_corbett
\nGuest:
\nDr Lila Landowski
\nhttps://www.instagram.com/rockatscientist/
\n🎧 Episode Chapters
\n00:00 – What is Neuroplasticity? The science behind brain rewiring
\n02:00 – How Your Brain Learns The role of synapses and connections
\n04:00 – Why Age Doesn’t Stop Brain Change
\n06:00 – Habits, Thought Loops & The Power of Repetition
\n08:00 – Training Focus and Resilience How to build mental strength
\n10:00 – Phones, Distraction & Deep Work Strategies
\n12:00 – Exercise for the Brain Why workouts boost neuroplasticity
\n14:00 – Good Stress vs Bad Stress When it helps – and when it hurts
\n16:00 – Why Mistakes Matter The science of learning through failure
\n18:00 – How Your Brain Changes Through Life Movement, language and emotion
\n21:00 – Screen Time & Kids What short-form media is doing to young brains
\n23:00 – Social Media, Dopamine & Mental Fatigue
\n25:00 – Top 3 Brain Boosters Dr Lila’s practical daily tips
\n28:00 – Final Thoughts Rewiring your mind, one habit at a time
","author_name":"Sally Obermeder & Maha Corbett"}