{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/693889950e4329eef0e62af0/6938899c34867e026df238cf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can You Freeze Your Way to Better Health? - Inside the Cold: Ice Baths, Cryo & the Hype Behind the Chill","description":"<p>Join host Maha Corbett and cold therapy expert Leah Scott as they dive deep into the science, soul, and surprising benefits of cold exposure for mental health, resilience, and wellbeing.</p>\n<p><br></p>\n<p>✓ Leah’s raw and powerful journey from rock bottom to river plunges</p>\n<p>✓ How cold therapy impacts your nervous and cardiovascular systems</p>\n<p>✓ The difference between cryo chambers, ice baths and cold showers</p>\n<p>✓ Why cold exposure trains your mind as much as your body</p>\n<p>✓ How to use cold as a tool for emotional healing and resilience</p>\n<p>✓ Women’s health, hormones, and how your cycle affects your response</p>\n<p>✓ Tips for beginners: how to start, how long to stay in, and what to expect</p>\n<p>✓ Real stories of women who’ve transformed their lives through the cold</p>\n<p>✓ The Wim Hof Method and what Leah learned as a certified instructor</p>\n<p>✓ Why nature, breath and discomfort might be the ultimate therapy</p>\n<p><br></p>\n<p>Whether you're a total newbie or already dabbling with cold showers, this episode is your invitation to explore a powerful, evidence-based practice that’s helping thousands of women calm their minds, regulate stress, and step into strength.</p>\n<p><br></p>\n<p>Mentioned Products:</p>\n<p>Wim Hof Method – Breathwork + Cold Training</p>\n<p><a href=\"https://www.wimhofmethod.com/\">https://www.wimhofmethod.com/</a></p>\n<p><br></p>\n<p>SWIISH:</p>\n<p><a href=\"https://www.swiish.com/\">https://www.swiish.com/</a></p>\n<p>Use code UNLOCKED10 (T + C's apply)</p>\n<p><br></p>\n<p>FOLLOW:</p>\n<p><a href=\"https://www.instagram.com/swiish/\">⁠https://www.instagram.com/swiish/⁠</a></p>\n<p><a href=\"https://www.instagram.com/sallyobermeder\">⁠https://www.instagram.com/sallyobermeder⁠</a></p>\n<p><a href=\"https://www.instagram.com/maha_corbett\">⁠https://www.instagram.com/maha_corbett⁠</a></p>\n<p><br></p>\n<p>GUEST:</p>\n<p>Leah Scott – Cold Therapy Coach</p>\n<p><a href=\"https://www.leahscott.net/\">https://www.leahscott.net/</a></p>\n<p><br></p>\n<p>🎧 Episode Chapters</p>\n<p>00:00 – From Rock Bottom to River Baths: Leah’s life-changing first plunge</p>\n<p>01:30 – What Cold Therapy Actually Does: Nervous system, breath, mindset</p>\n<p>03:00 – The Mental Game: Fear, anticipation and building resilience</p>\n<p>05:00 – How to Start: Showers, tubs and intuitive cold training</p>\n<p>06:30 – Why Women Respond Differently: Hormones, Cycle &amp; Seasons</p>\n<p>08:30 – Leah’s Personal Story: Divorce, anxiety, and finding strength in the snow</p>\n<p>10:00 – Becoming a Wim Hof Instructor: Passion, training &amp; purpose</p>\n<p>12:00 – Cardiovascular Benefits: Blood flow, circulation and organ health</p>\n<p>13:30 – Ice Bath Myths: How long, how often, and who should avoid it</p>\n<p>15:00 – Real Life Transformation: A powerful story of mindset shift on the mountain</p>\n<p>17:30 – Cold, Connection &amp; Clarity: Why this work rewires the way you live</p>","author_name":"Sally Obermeder & Maha Corbett"}