{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69365c3deab4d846e048dd54/6a311bdc441ab5ca22554625?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Most Beautiful Birthday & Building Self-Trust","description":"<p>I can’t believe I got to celebrate my 35th birthday surrounded by some of my favorite people on this island. It truly became one of the most beautiful celebrations I could have imagined 💖 My heart is still overflowing with gratitude.</p><p><br></p><p>I also dive into the topic of self-trust — what it means to me, why I believe it is the foundation of both self-esteem and inner safety, and how I’m currently on my own journey of building deeper trust in myself.</p><p><br></p><p>I talk about letting go of perfectionism, allowing yourself to make mistakes, and that being able to catch yourself after you slipped <em>is</em> the heart of self-trust.</p><p><br></p>","author_name":"Bodil Bergström"}