{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6932d996091aba0a6111efe2/69cd11533908885dc4b633b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 147 - What to Expect During a Caesarean Birth","description":"<p>In today's episode I chat through what to expect from a caesarean section. Whether its planned or unplanned, I do a little walk through and give some tips on how to prepare.</p><p><br></p><p>Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. <a href=\"https://patreon.com/thenurturenest?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink\" rel=\"noopener noreferrer\" target=\"_blank\">Explore here</a>.</p><p><br></p><p>Book Recommendation - <a href=\"https://tinyurl.com/yxc3tb9t\" rel=\"noopener noreferrer\" target=\"_blank\">Why Caesarean Matters</a>  </p><p><br></p><p>Resources &amp; Links</p><p>o&nbsp;&nbsp;🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: <a href=\"https://www.thenurturenest.co.uk/doula-services?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">The Nurture Nest Doula Services</a></p><p>o&nbsp;&nbsp;🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: <a href=\"https://www.thenurturenest.co.uk/courses?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Explore Courses</a></p><p>o&nbsp;&nbsp;☕ Say Thanks – If this podcast has helped you, you can <a href=\"https://www.buymeacoffee.com/thenurturenest?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">buy me a coffee here</a></p><p>o&nbsp;&nbsp;📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: <a href=\"https://www.amazon.co.uk/shop/influencer-e2ad919d?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon Book List</a></p><p>o&nbsp;&nbsp;📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: <a href=\"https://www.amazon.co.uk/dp/034901955X?linkCode=ssc&amp;tag=onamzclairefu-21&amp;creativeASIN=034901955X&amp;asc_item-id=amzn1.ideas.3JYMD018828E&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin\" rel=\"noopener noreferrer\" target=\"_blank\">Get Your Copy Here</a></p><p>o&nbsp;&nbsp;🎬 Birth Time Documentary – Get 20% off with code CICADA20: <a href=\"https://www.birthtime.world/a/2147503089/WoUN24YQ?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Watch Here</a></p><p>o&nbsp;&nbsp;📸 Instagram – Daily tips, birth stories &amp; inspiration: <a href=\"https://www.instagram.com/the_nurture_nest/?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">@the_nurture_nest</a></p><p>o&nbsp;&nbsp;🛁 Birth Pool Discount – Get 10% off here: <a href=\"https://go.referralcandy.com/share/JKHGBJ3?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Claim Offer</a></p><p>o&nbsp;&nbsp;⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: <a href=\"http://babycaretens.com/?afmc=46&amp;utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\">Shop Here</a></p>","author_name":"The Nurture Nest"}