{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6932d996091aba0a6111efe2/6936f25dc3bfafbbda201730?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 134 - Two Births, Two Mindsets: Eliza’s Hypnobirthing Journey","description":"<p>In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed. Determined to feel more in control second time around, she discovered hypnobirthing, and it completely changed everything.</p><p><br></p><p>Eliza talks about:</p><ul><li>Why her “good on paper” first birth didn’t feel good</li><li>How hypnobirthing shifted her mindset</li><li>A calm, instinctive early labour at home</li><li>The incredibly fast birth that <em>almost</em> happened in triage</li><li>How understanding her body made all the difference</li><li><br></li></ul><p>A powerful episode for anyone preparing for birth or looking for confidence after a difficult first experience.</p><p><br></p><p><strong>🌸 Resources &amp; Links</strong></p><p>o&nbsp;&nbsp;<strong>🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: </strong><a href=\"https://www.thenurturenest.co.uk/doula-services?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>The Nurture Nest Doula Services</strong></a></p><p>o&nbsp;&nbsp;<strong>🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: </strong><a href=\"https://www.thenurturenest.co.uk/courses?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Explore Courses</strong></a></p><p>o&nbsp;&nbsp;<strong>☕ Say Thanks – If this podcast has helped you, you can </strong><a href=\"https://www.buymeacoffee.com/thenurturenest?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>buy me a coffee here</strong></a></p><p>o&nbsp;&nbsp;<strong>📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: </strong><a href=\"https://www.amazon.co.uk/shop/influencer-e2ad919d?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Amazon Book List</strong></a></p><p>o&nbsp;&nbsp;<strong>📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: </strong><a href=\"https://www.amazon.co.uk/dp/034901955X?linkCode=ssc&amp;tag=onamzclairefu-21&amp;creativeASIN=034901955X&amp;asc_item-id=amzn1.ideas.3JYMD018828E&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Get Your Copy Here</strong></a></p><p>o&nbsp;&nbsp;<strong>🎬 Birth Time Documentary – Get 20% off with code CICADA20: </strong><a href=\"https://www.birthtime.world/a/2147503089/WoUN24YQ?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Watch Here</strong></a></p><p>o&nbsp;&nbsp;<strong>📸 Instagram – Daily tips, birth stories &amp; inspiration: </strong><a href=\"https://www.instagram.com/the_nurture_nest/?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>@the_nurture_nest</strong></a></p><p>o&nbsp;&nbsp;<strong>🛁 Birth Pool Discount – Get 10% off here: </strong><a href=\"https://go.referralcandy.com/share/JKHGBJ3?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Claim Offer</strong></a></p><p>o&nbsp;&nbsp;<strong>⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: </strong><a href=\"http://babycaretens.com/?afmc=46&amp;utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Shop Here</strong></a></p>","author_name":"The Nurture Nest"}