Are you tired of crash diets that leave you freezing, miserable, and starving? So were we.
This week on the podcast, we are joined by someone who specializes in helping people achieve exactly that: Jordan Syatt.
Jordan is a strength and nutrition coach, author, and an incredible motivator who is all about sustainable practices and consistency over perfection. From struggling with severe disordered eating in his wrestling days to eating a McDonald's Big Mac every single day for a month just to prove a point about calorie deficits, Jordan breaks down the facts of fitness without the BS.
If you are looking for a sustainable weight loss plan, want to learn how to stop binge eating, or are just curious about the fitness industry's take on GLP-1 weight loss medications, this episode is a must-listen.
(00:00) Introduction and Trip to Scotland
(02:44) Welcoming Jordan Syatt & Overcoming Food Fears
(05:27) Disordered Eating in Wrestling and Breaking the Binge Cycle
(10:49) Diet Histories, Calorie Counting, and the Speedometer Analogy
(15:33) Client Consistency and the 80% Rule
(19:39) The Importance of Maintenance and \"Momentum\" Phases
(24:25) Audience Q&A: Protein Guidelines and the Importance of Fiber
(31:31) Audience Q&A: Finding Silent Time as a Parent Without Food
(34:21) Audience Q&A: Thoughts on GLP-1 Medications for Weight Loss
(41:00) Audience Q&A: The Scale, Body Composition, and Tracking Data
(46:43) The 30-Day Big Mac Challenge
(51:31) Rapid-Fire Questions
(54:54) Outro
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