{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6931f393aef2c71c1d822bf3/6a282cb3a917ce4c70773a07?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Radical Acceptance, Binge Eating Cycles, and the Reality of Extreme Weight Loss | LifeLONG","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6931f393aef2c71c1d822bf3/1781017775934-1e4a1e6f-2478-4cdf-94c8-0aff132519c7.jpeg?height=200","description":"<p>Ethan does an AMA with live and user-submitted questions!</p><p><br></p><p>(00:00) Intro &amp; Overcoming the Fear of Being Seen</p><p>(01:41) Tonight's Focus: Viewer Q&amp;A</p><p>(03:18) A Typical Day of Meals &amp; Avoiding Food Boredom</p><p>(05:28) Balancing Cardio and Weightlifting</p><p>(06:47) Finding Alternatives to Food for Happiness</p><p>(09:11) Live Q&amp;A with Ryan: Healthspan, Goals, &amp; Rapid-Fire Questions</p><p>(25:22) Live Q&amp;A with Amar: Binge Eating, Vicious Cycles, &amp; Generational Effects</p><p>(35:32) Dating and Finding Love Before Weight Loss</p><p>(36:02) Live Q&amp;A with Crystal: Passed-on Movie Scripts &amp; Career Choices</p><p>(40:07) Live Q&amp;A with Brian: Conquering Pull-Ups &amp; Massive Weight Loss Milestones</p><p>(46:37) Coping Mechanisms: Addressing Alcohol Use and Chronic Illness</p><p>(48:32) Breaking Through a Weight Loss Plateau &amp; Maintenance Phases</p><p>(51:15) Outro &amp; How to Submit Future Questions</p>","author_name":"2WAY"}