Astrid Naranjo is an Accredited Practicing Dietitian, physique coach, and creator of the InsideOut Fit program. She helps women rebuild their metabolism, get stronger, and develop a healthier relationship with food without restrictive dieting.
She'll be joined by Special Guest and genius influencer Alicia XL!
Astrid's YouTube: https://www.youtube.com/@UCOdRl9pMjB4KkoW-0kPQpQA
Astrid's Instagram: https://www.instagram.com/astridnar.apd
Alicia's YT: https://www.youtube.com/@UCUPYn9JBT0fkyuqyg5Ts61Q
Alicia's Instagram: https://www.instagram.com/aliciaaxl
Health is lifelong. Built, not born.
(00:00) Introduction
(01:26) Introducing Astrid Naranjo: The Fit Dietitian
(06:00) Understanding \"Food Freedom\" and Breaking the All-or-Nothing Mindset
(09:25) The Best First Step When Your Diet Feels Overwhelming 1
(13:21) The Difference Between Processed and Ultra-Processed Foods
(16:20) Welcoming Alicia XL and Her \"Fitness Road Trip\"
(19:08) Navigating Fad Diets vs. Finding Success in a Calorie Deficit
(25:21) The \"Diet After the Diet\" and Lasting Identity Shifts
(30:14) Coping with Travel Anxiety, Preparation, and Eating on the Road
(41:15) Overcoming Keto Plateaus and Understanding Energy Balance
(44:45) Building Consistency, Handling Setbacks, and the \"All or Something\" Approach
(50:14) Playing \"Buy or Goodbye\" with Grocery Staples
(53:55) The LifeLONG Mailbag: Audience Q&A
(57:35) Episode Wrap-Up and Preview for Next Week
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