{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6931f393aef2c71c1d822bf3/69a72a742fb50a2e176d8ce8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Lost 300 lbs, Got Ripped & Was Miserable: Ethan Suplee on the Truth About Goal Weights | LifeLONG","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6931f393aef2c71c1d822bf3/1772563056755-8150e99c-03bc-4fcc-9c7d-8663d10857cb.jpeg?height=200","description":"<p>What if health worked more like that? Not “I have to fix everything,” but “What’s my next advance?”</p><p>To help us think through that, we’ve got Mike Pesca @pescagist. He’s an award-winning journalist, longtime host of The Gist, and now leading the relaunch of How To!. </p><p><br></p><p>https://www.mikepesca.com/how-to-with-mike-pesca</p><p>X: https://x.com/pescami?lang=en</p><p>INSTA: https://www.instagram.com/pescagist/</p>","author_name":"2WAY"}