{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/692f2e7bd6bc23eda2ed5d99/6a4809c204fac73b24d76438?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Emelyn Lacour | Campbell XC/TF — Diamond Roots & Distance Dreams","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/692f2e7bd6bc23eda2ed5d99/1783105677418-04d83225-35cd-40a4-8c6c-1206873f1583.jpeg?height=200","description":"<p>From the softball diamond to the Division I starting line, Campbell University’s Emelyn Lacour joins the show to share her incredible journey as an \"accidental\" distance star who discovered her talent through local 5Ks. Now a pre-med biology major and standout steeplechaser, Emelyn breaks down her year-round training grind, uniform style preferences, and how she navigates the intense psychological landscape of elite running.</p>","author_name":"Jared Gilkerson"}