{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6927202ccaf6efa703b4539f/69921f12483d38b26e75c6b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PODCAST 5 ZACK KING KHAN","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6927202ccaf6efa703b4539f/1771183667183-188fa97b-1082-4ff5-ace6-8a738ec75283.jpeg?height=200","description":"<p>IFBB Pro Zack Khan speaks about his journey in bodybuilding and the losses he took before taking the 1 pro card a year that was available for UK citizens before 2017. Zack really was a monster bodybuilder with an offseason weight around 320lb. Join us as Anth Bailes and Dan McNab pick his brains about training, diet and all the bits inbetween. </p><p><br></p><p>100 % Or Nothing Podcast and Bodybuilding Motivation<strong>Links</strong></p><p><img src=\"https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcSO3FokoS5hJ_OE8sEqY37RjENdG-vtATSEh2VHu9fplTzmpoRhoGCaEwhUv7WEVSISgxh9o8o4W45x7iQ\">HardKore Klothing</p><p><a href=\"https://www.youtube.com/redirect?event=channel_description&amp;redir_token=QUFFLUhqbF9lLVgza29ib0hkS1ZwS204N1l6ZVQ4emtQUXxBQ3Jtc0ttaDl4SGhONE9hbVFPTXJpamE4ZXR4TVk5NzByQkdZOURjc2JqckpmdkdsSEF0V21WSU9DWF8za1NkQzBBaC1EZkhpS1d3T0FSMDhtSjQzOUItcHVsZk9aWnFGNElna3hud3lHTldoMGY0NDJOVU9OQQ&amp;q=www.hardkoreklothing.com\" rel=\"noopener noreferrer\" target=\"_blank\">hardkoreklothing.com</a></p><p><img src=\"https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcSO3FokoS5hJ_OE8sEqY37RjENdG-vtATSEh2VHu9fplTzmpoRhoGCaEwhUv7WEVSISgxh9o8o4W45x7iQ\">Ultra Flex Gym</p><p><a href=\"https://www.youtube.com/redirect?event=channel_description&amp;redir_token=QUFFLUhqbjgtOEQ4TUh3VXo4Ql9mdmRNX2k2ZUFhQnVNZ3xBQ3Jtc0tuWnQzNTY4YUdKMjFnc3h4eG9XYW1sMjZZSnZJd0JOLXFDdmtSZ2ZXRXI0OXJva3NHSThWSktSbUhTUHVPNkJfdlIyenBROUljRkRGSXZGSVlIQU9iXzFzQnRSMnJuWUFyUnIwRE9kdjBybzVIMUtpVQ&amp;q=www.ultraflexgym.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">ultraflexgym.co.uk</a></p><p><img src=\"https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcSO3FokoS5hJ_OE8sEqY37RjENdG-vtATSEh2VHu9fplTzmpoRhoGCaEwhUv7WEVSISgxh9o8o4W45x7iQ\">100 % Or Nothing Pro Series</p><p><a href=\"https://www.youtube.com/redirect?event=channel_description&amp;redir_token=QUFFLUhqbXVoRlpqdEdaVHJWUjlVdkFGM2plWmdXem9MQXxBQ3Jtc0trWFlGMzhTTmZlMGtNV1JndU5menJORGF4MXBXRGJnc1V5bHFEcHVtLVlhZDA1QmJWWFBfbWFsSFlTWG5rc3FrRFNTaFZCYXNkYlFFcHVJUGh4VVRCOV9wc29tT3Z6Q05ETnRzZUt3S0RmdnZTYTFSRQ&amp;q=www.100percentproseries.com\" rel=\"noopener noreferrer\" target=\"_blank\">100percentproseries.com</a></p><p><br></p><p>instas:</p><p><br></p><p>Dan : @bigpalenasty</p><p><br></p><p>Anth: @anthbailes</p><p><br></p><p>Leroy: @nastyleroydavis</p><p><br></p><p><br></p>","author_name":"100% or Nothing: Forever Hardcore"}