{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6927202ccaf6efa703b4539f/69921733483d38b26e746530?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"'THE SHED' JAMES HOLLINGSHEAD","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6927202ccaf6efa703b4539f/1771180798346-06e3d31d-6566-4185-9833-4ea104349043.jpeg?height=200","description":"<p>Join us as IFBB PRO and UK legend James Hollingshead alongside IFBB Pro Anth Bailes and not IFBB Pro (lol) Dan McNab unpick bodybuilding, the Olympia results and answer your questions with a little inbetween. James has been bodubuilding a long time and was last to come through to the IFBB from the UKBFF when just one single Pro card was awarded each year for UK citizens.</p><p><br></p><p>100 % Or Nothing Podcast and Bodybuilding Motivation<strong>Links</strong></p><p><img src=\"https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcSO3FokoS5hJ_OE8sEqY37RjENdG-vtATSEh2VHu9fplTzmpoRhoGCaEwhUv7WEVSISgxh9o8o4W45x7iQ\">HardKore Klothing</p><p><a href=\"https://www.youtube.com/redirect?event=channel_description&amp;redir_token=QUFFLUhqbDF0aTk3WTAtSGVxOE51anBNWlRoeDdoMGZKZ3xBQ3Jtc0tuWTF2NzJ3OUlPd0lwZG1KLTBURkQ4bThHZzVtLWtubkdCY0gyV0Q5WnFwMjF6U0syWGt5UFloaEJfbjdfVl9uQkNSZW5fRHhzdWZJM2pVdjc3allVdWxVeXZYMzcwVk11b3V4SzdqWnl1bi1nbVFPbw&amp;q=www.hardkoreklothing.com\" rel=\"noopener noreferrer\" target=\"_blank\">hardkoreklothing.com</a></p><p><img src=\"https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcSO3FokoS5hJ_OE8sEqY37RjENdG-vtATSEh2VHu9fplTzmpoRhoGCaEwhUv7WEVSISgxh9o8o4W45x7iQ\">Ultra Flex Gym</p><p><a href=\"https://www.youtube.com/redirect?event=channel_description&amp;redir_token=QUFFLUhqbWp6VHEzX3dWd1RObUlUUWFQRkYySjdYWERyd3xBQ3Jtc0trOUtPM2c2WjRYMGltaG03a0xMR0VjYWtrdmNTc2tLOG41bU9qYV9Za1NyLTBhM0ZFbUJ5LUt5SDNFWm0wNUZPQlJXREhpQkYxbDRMQV96ZGN4R0p5M3RQN1VScmYxTUFUR1lHU1JMQVU4SnNLU0N1SQ&amp;q=www.ultraflexgym.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">ultraflexgym.co.uk</a></p><p><img src=\"https://encrypted-tbn3.gstatic.com/favicon-tbn?q=tbn:ANd9GcSO3FokoS5hJ_OE8sEqY37RjENdG-vtATSEh2VHu9fplTzmpoRhoGCaEwhUv7WEVSISgxh9o8o4W45x7iQ\">100 % Or Nothing Pro Series</p><p><a href=\"https://www.youtube.com/redirect?event=channel_description&amp;redir_token=QUFFLUhqbktERV9pam4tNTNEVVFpblJ2c0g2MThlNGNKZ3xBQ3Jtc0ttRVdCLURqMEpZS3hhYjBTNXRMVmFHY1NtVFdUWjRLSEhsY25uc2tPaWNVekNuRDJOSW1VTmc0VURIT3Y1N0VDU21RWVc5ejdiQUhJWkdNaWYxeFl4VkdkV2V5Ry13UnlWY2FaQmJCeVFzMERGamhNMA&amp;q=www.100percentproseries.com\" rel=\"noopener noreferrer\" target=\"_blank\">100percentproseries.com</a></p><p><br></p><p>instagram handles:</p><p><br></p><p>Dan : @bigpalenasty</p><p><br></p><p>Anth: @anthbailes</p><p><br></p><p>Leroy : @nastyleroydavis</p><p><br></p><p><br></p>","author_name":"100% or Nothing: Forever Hardcore"}