Recent media coverage surrounding Ariana Grande's appearance has sparked important conversations for parents of tweens and teens. But how do you talk about celebrity body image without causing harm?
In this episode of Let's Reconnect, registered psychologist Breanna Jayne Sada discusses how parents can use celebrity conversations to promote healthy body image, critical thinking and open communication, while following Australia's Mindframe guidelines for discussing eating disorders safely.
Rather than focusing on one celebrity, this episode explores the bigger picture: unrealistic beauty standards, the influence of social media algorithms, and how parents can help children navigate appearance-based pressures without shame or judgement.
This episode is designed to help parents create a safe environment where children feel comfortable discussing body image, appearance and social media pressures without fear of judgement.
Butterfly Foundation (Eating disorders support)
Mindframe – Reporting and communicating safely about eating disorders
Conversations Matter
https://www.conversationsmatter.com.au
Headspace
Emerging Minds
Raising Children Network
https://raisingchildren.net.au
If you're concerned about your child, speak with your GP, school wellbeing team or a psychologist experienced in supporting young people.
Lifeline Australia
Phone: 13 11 14
Kids Helpline
Phone: 1800 55 1800
If you or someone else is in immediate danger, call 000.
Disclaimer: This podcast provides general psychological education only and is not a substitute for personalised medical or mental health advice. If you are concerned about yourself or someone you care about, please seek support from a qualified health professional.
If you found this episode helpful, please follow Let's Reconnect, leave a review, and share it with another parent. These conversations help more families build connection, confidence and healthier relationships with their children.
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