{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69246cb36c1161e5c208a554/6a2b2e1790aa100df92904da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Made Of More Podcast S03 Episode 04 w/ Martina Spillane & John Cashin","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69246cb36c1161e5c208a554/1781214396308-d64bd3cb-af88-4c63-9fb5-74809426f77e.jpeg?height=200","description":"<p>Made Of More Podcast | S.03 Ep.04</p><p><br></p><p>Before we begin, I want to let listeners know, that today's episode includes discussion around suicide, bereavement, and grief. This can be a sensitive &amp; difficult topic for some people. So please take care of yourself while listening, and feel free to pause, or step away, if needed. Support information will be shared at the end of this episode.</p><p><br></p><p>Today I am joined by Martina Spillane, and John Cashin, both volunteers with HUGG, in Carlow. Martina and John have been personally impacted by suicide loss, and now, use their lived experience to support others through grief and bereavement.</p><p><br></p><p>This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow.</p>","author_name":"Laura O'Donoghue"}