{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69246cb36c1161e5c208a554/6a21fcfb17f169d6430b6b6e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Made Of More Podcast S03 Episode 03 w/ Alice Brennan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69246cb36c1161e5c208a554/1780611492763-09095515-1f5e-436e-908a-2c467f6f1829.jpeg?height=200","description":"<p>Made Of More Podcast | S.03 Ep.03 </p><p><br></p><p>Today's guest, is an honest &amp; courageous conversation, about eating disorders, recovery, identity, and what it truly means to be healthy. My guest shares her journey, through the struggles, stepbacks, and relapses, how she found a healthier relationship with herself, food, movement, and fitness. As a personal trainer, and a yoga teacher, she also offers a unique perspective on both the healing power of exercise, and the darker side of wellness culture. Alice Brennan joins me on the couch. </p><p><br></p><p>This season of Made of More is sponsored by Empower Fitness, Carlow. Train with world-class coaches and join classes built for lifelong results. Get stronger. Feel better. Be empowered. Find them on Instagram @empowerfitnesscarlow. </p><p><br></p><p>Powered by Ampifi Studio</p>","author_name":"Laura O'Donoghue"}