After the birth of her first child, Jacqlin Richards experienced severe postnatal depression and spent three months in hospital. Today, she’s a parenting expert and international number-one bestselling author.
Jacqlin joins Sophie and Nick for a funny, candid conversation about what happened in between, from confronting her own childhood experiences and becoming a self-confessed “shouty mum”, to learning how to break old patterns and parent differently.
She shares practical tools for those moments when parenting goes spectacularly off-script, including the art of repair, her Rewind Tool and the memorable reminder: “If you’re hysterical, it’s historical.”
Above all, Jacqlin explains why good parenting isn’t about being perfect. It’s about what you do after you get it wrong.
This is a Frank Podcast.
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