{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6922d2f575ae15fa6603327d/6a8f58d76634e0e9bacaa516?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 23 | Roger Farrelly","description":"<p>What does it take to survive 34 years at The Rock? </p><p>Roger Farrelly joins Sophie and Nick on Stand Up Again podcast to talk 4:30am alarms, radio disasters, Dancing with the Stars, staying relevant and somehow still enjoying the job after more than three decades.</p><p><br></p><p>Roger Farrelly has spent 34 years at The Rock and 32 of them doing breakfast radio, which is either an incredible career achievement or a spectacular commitment to not sleeping in.</p><p><br></p><p>Roger joins Sophie and Nick to look back at a career that began with midnight shifts at 17 and grew alongside The Rock. He talks about learning from bad ratings, reinventing the show, surviving endless 4:30am alarms and the “Harbour Bridge anxiety” that can still kick in on the drive to work.</p><p><br></p><p>There’s also oversharing his family life for radio content, the importance of great teammates, and saying yes to Dancing with the Stars, despite describing it as the most nerve-racking thing he’s ever done.</p><p><br></p><p>Funny, candid and refreshingly self-deprecating, Roger shares what he’s learned about longevity, resilience.</p><p><br></p><p>This is a Frank Podcast.</p>","author_name":"Nick & Sophie Rado"}