{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6920ca6bc367efee96351efb/69d6f0ca2a193257ad152bc2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sound Bite 10: Having A Lonely Day? Here’s What I Did","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6920ca6bc367efee96351efb/1775692953200-ee3a794e-c09a-4f71-aeb6-d5f301483d0f.jpeg?height=200","description":"<p>When your schedule suddenly clears and it feels a little off, it can breed a quiet kind of loneliness we often don't talk about.</p><p><br></p><p>In this mini episode, we reflect on how a simple, unplanned weekend became a reminder of how powerful small moments of connection can be. From quick errands to brief conversations, even the tiniest interactions can shift your mood and bring you back to yourself. If you’re ever feeling a little disconnected, this is your reminder to get out of the house and engage with the world because it can make all the difference.</p><p><br></p><p><strong><em>This podcast is proudly sponsored by Caddis, eyewear designed for people who see life clearly at every age. Use code \"SOWHENDOI20\" at checkout to enjoy 20% until 5/16/26.</em></strong></p><p><br></p><p>Don’t forget to subscribe and follow for more:</p><p><br></p><p>&gt; Instagram: https://www.instagram.com/getinthegroove1/?hl=en &amp; https://www.instagram.com/sowhendoi/</p><p><br></p><p>&gt; TikTok: https://www.tiktok.com/@getinthegroove1</p><p><br></p><p>&gt; YouTube: www.youtube.com/@InTheGroove1</p><p><br></p><p>Hosts and Executive Producers - Susan Feldman and Phyllis Berger</p><p>Co-Producer, Engineer, &amp; Editor - Spencer Ganus</p><p>Co-Producer &amp; Editor - Caroline McClelland</p><p>Social Media Manager - Skylar Harrison</p><p>Music - Ben Berger</p>","author_name":"Susan Feldman and Phyllis Berger"}