As I recored this, it's 2 days away from my second Hyrox!
Hear how I manage my glucose levels around training, how thats differs for strength training, functional training or cardio work.
As always, nothing you hear in this podcast is medical advice & please check with your health care team before making any changes to your insulin regime.
That said, DON'T FEAR exercise!
I'm not the quickest, but I don't need to be the fastest, the challenge is getting to the start line.
This is the link for the Free Training with Type One Ebook
https://resources.markmfitness.co.uk/t1ebook
Stay Between the Lines
Mark
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