{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/691895dfe42e3466f27ee694/6920458e3962bb012e5cdc45?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep:2 - Insulin Resistance ","description":"<p>In this episode I discuss what insulin resistance actually is!</p><p><br></p><p>I talk through defining &amp; quantifying your resistance to insulin &amp; what you can do about it, if in you need to improve your sensitivity!</p><p><br></p><p>Links:</p><p><br></p><p>Insulin Resistance Calculator</p><p><a href=\"http://markmfitness.co.uk/isf_calc\" rel=\"noopener noreferrer\" target=\"_blank\">http://markmfitness.co.uk/isf_calc</a></p><p><br></p><p>Mark M Fitness Newsletter</p><p><a href=\"https://resources.markmfitness.co.uk/newsletter-sign-up\" rel=\"noopener noreferrer\" target=\"_blank\">https://resources.markmfitness.co.uk/newsletter-sign-up</a></p>","author_name":"Mark Manning"}