{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/691895dfe42e3466f27ee694/6918be7fc66f88b09281e746?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep:1 - My Introduction & What to expect!","description":"<p>I did a thing!</p><p>Episode One of Blood Sugars &amp; Barbells!</p><p><br></p><p>A short one to start with, a quick introduction...but theres a whole lot more to come, make sure you subscribe from wherever you get your podcasts!</p><p><br></p><p>You can also find me on Instagram, @markmanningfitness - be sure to drop me a follow &amp; I'd love to hear your feedback too!</p>","author_name":"Mark Manning"}