{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6917b83ee4a19aaf07f4fb89/6984d4cd9e3d84d98b64dff3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Millrose games, police blotter, and things all runners should do ","description":"<p><strong>1. The Milrose Games (</strong><a href=\"http://letsrun.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>letsrun.com</strong></a><strong>):</strong></p><p>a. Men's Wanamaker Mile - Cam Myers (3:47) bests Yared Nuguse (3:48) and Hobbs Kessler (Yes the same Hobbs That set the WR last week in the 2K)</p><p>b. Women's Wanamaker mile - Nikki Hiltz (4:19) bests Jessica Hull (4:20).</p><p>c. Mens 2 mile - Cole Hocker (8:07) wins over Josh Kerr (8:08). Grant Fisher was a scratch.&nbsp;</p><p>d. Men's 600 - Cooper Lutkenhaus (1:14) beats a bunch of guys I do not know. Sets under 20 WR.&nbsp;</p><p><br></p><p><a href=\"https://www.letsrun.com/news/2026/02/the-ultimate-millrose-games-recap-21-thoughts-on-the-2026-edition/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.letsrun.com/news/2026/02/the-ultimate-millrose-games-recap-21-thoughts-on-the-2026-edition/</a></p><p><br></p><p><strong>2. World Athletics: \"Unconscionable\" for bankrupt Grand Slam Track to look ahead before paying bills</strong></p><p><br></p><p><a href=\"https://www.thenewsenterprise.com/sports/sports_news/world-athletics-unconscionable-for-bankrupt-grand-slam-track-to-look-ahead-before-paying-bills/article_73fc587e-dbb3-52c6-b80d-64b3b99c305d.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thenewsenterprise.com/sports/sports_news/world-athletics-unconscionable-for-bankrupt-grand-slam-track-to-look-ahead-before-paying-bills/article_73fc587e-dbb3-52c6-b80d-64b3b99c305d.html</a></p><p><br></p><p><strong>3. The police blotter:</strong></p><p>a. Sha'Carri Richards is arrested (again). Richards arrested for going super fast - driving at 104MPH.&nbsp;<strong>There is a police cam</strong>&nbsp;in the attached link.</p><p>b. OH - Christian Coleman was arrested after Sha'Carri Richardson.&nbsp;</p><p><br></p><p><a href=\"https://www.independent.co.uk/tv/news/olympic-sprinter-sha-carri-richardson-speeding-video-b2912552.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.independent.co.uk/tv/news/olympic-sprinter-sha-carri-richardson-speeding-video-b2912552.html</a></p><p><br></p><p><strong>4. The running channel highlights:</strong></p><p>a. What's the highest recorded VO2 Max?</p><p>b. 6 ways to improve your 5K in 4 weeks.&nbsp;</p><p>c. 6 things&nbsp;every runner needs to do every week.&nbsp;</p><p>e. London Marathon Elite Field 2026.&nbsp;</p><p><br></p><p><a href=\"https://therunningchannel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://therunningchannel.com/</a></p>","author_name":"Victoria Harvey"}