{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6917b83ee4a19aaf07f4fb89/6917b852243c8d887066e02c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"No News and getting to know the hosts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6917b83ee4a19aaf07f4fb89/a446bea15d600c92fd661fc98ba8182e.jpeg?height=200","description":"In todays episode we get a very brief news update from the week of Oct 1st. \nwe also discuss running history!\n\nemail us at merakirunclub@gmail.com","author_name":"Victoria Harvey"}