{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6917b83ee4a19aaf07f4fb89/6917b8517a0043834a655092?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ready for worlds and Jeffs mile update!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6917b83ee4a19aaf07f4fb89/cf4c94c86ebe5c29a932a8ff714e8f53.jpeg?height=200","description":"Todays episode is stories from the week of 9/8\nThis is the good news podcast (to make up for last weeks bad news podcast)\n\n1. Conner Mantz \"Smashes\" the American record in the 20K run. He ran a 56.16.\nhttps://www.dyestat.com/gprofile.php?mgroup_id=44531&do=news&news_id=672778\n\n2. Yared Nuguse wins the 5th avenue mile (3.47)\nhttps://www.letsrun.com/news/2025/09/redemption-and-reflection-in-nyc-nuguse-ponders-grand-slam-toll-morris-breaks-through-wolfe-and-kessler-look-ahead/\n\n3. World Championships start on Saturday September 13th runs for 9 days - here is the schedule.\nhttps://therunningchannel.com/tokyo-world-championship-schedule/\n\nWorld Championships Game - Pick your poison - $10 for each correct and lose $5 for each wrong:\n\n1 and 2. Men's 100M and 200M (two separate events) - Noah Lyles or the field?\n3. Men's 1500M - Laros and Ingerbrigtson or the field?\n4. Men's 5000 - Will the USA (Hocker, Fisher or Young) get silver or gold?\n5. Pole Vault - Will Mondo set a world record?\n6 and 7. Women's 100 and 200 (two separate events) - Alfred, Melissa Jefferson Wooden or the Field?\n8. Women's 400 - Sydney Mclaughlin or the field?\n9. Women's 1500 - Faith Kipyegon or the field?\n10, Women's 1500 - will Nikki Hiltz finish in the top 5?\n\nJeffs Mile update\n\nBreaking News- doping at UTMB\n\nemail us at merakirunclub@gmail.com","author_name":"Victoria Harvey"}