{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6917b83ee4a19aaf07f4fb89/6917b84e7a0043834a655029?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Barkley, Goggins, and running tips!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6917b83ee4a19aaf07f4fb89/0dbd4467332b767365e30e34c22ef92d.jpeg?height=200","description":"This weeks episode is news from April 1st!\n\n1. - The Finisher (the story of Jasmine Paris - first women finisher 2024)\n\nhttps://www.irunfar.com/the-finisher-film-jasmin-paris-2024-barkley-marathons-finish#disqus_thread\n\n2. As people get closer to a spring Marathon here are the do's and don'ts of tapering:\nDO REMEMBER THAT YOU’VE DONE THE TRAINING\nDON’T TRY TO ‘CRAM’ FITNESS\nDO PLAN AHEAD FOR YOUR CARB-LOADING\nDON’T LIFT WEIGHTS\nDO SLEEP MORE & PRIORITISE RECOVERY\nDON’T WORRY ABOUT THINGS YOU CAN’T CONTROL (But do be prepared for them.)\nDO CHECK ON YOURSELF, BUT DON’T WORRY TOO MUCH (UNLESS IT’S AN ACTUAL INJURY)\nDON’T TRY NEW THINGS\nDO VISUALISE SUCCESS & THINK POSITIVE\nDON’T WORRY IF YOUR LEGS FEEL HEAVY & STRANGE\nDO THINGS WHICH HELP YOU FEEL RELAXED\nDON’T WORRY IF YOU HAVE TO SKIP A RUN THIS WEEK\nDO GET YOUR CARB LOAD RIGHT\nDON’T FORGET HOW MUCH PROGRESS YOU’VE MADE\n\nhttps://therunningchannel.com/dos-and-donts-of-tapering-for-a-marathon/\n\n3. My tracking of running world records continues\nthe 1500M and 3000M World records were just set (and I do not mean by Jakob Ingerbritson and Grant Fisher). \n\nhttps://apple.news/AZbr8e0ZtQ66j_DdJlcc6hg\n\n\n4. Michael Johnson's Grand Slam Track faces early hurdles (may not want to discuss because when this is released the first event will already be done Kingston April 4-6th)\n\nhttps://apple.news/AE39K3E0lQjagkgUg2MvpFQ\n\n5. Bored of running? try this\nhttps://www.therunningweek.com/post/bored-of-running-try-these-fun-strategies-to-stay-motivated\n\n6. Goggins to run Barkley 2026?\nhttps://marathonhandbook.com/david-goggins-running-2026-barkley-marathons/ \n\nAlso for all the local runners please come out to support The Uprising\nhttps://runsignup.com/Race/PA/WestChester/TheUprising5KAnd36MileWalkForAutism","author_name":"Victoria Harvey"}