{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6917b83ee4a19aaf07f4fb89/6917b84ae42e3466f250c172?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running Rountable - running rituals, race mistakes and superstitions.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6917b83ee4a19aaf07f4fb89/4998f65e50dec98c5e8b5b0b795f365d.jpeg?height=200","description":"Do not worry- we will be talking Breaking4 when we record this week and will have an episode next week discussing it. We have lots to say of course.\nTodays episode is an evergreen show where we talk peoples most common race mistakes as well as our own. Spolier alert, we make all the mistakes. We also are talking about peoples most common running rituals and superstitions. \n\nemail us with comments, critiques or coaching inquiries merakirunclub@gmail.com","author_name":"Victoria Harvey"}