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This week I am joined by Josh Connolly - a Resilience Coach and one of the UK's most influential mental health advocates.
In this episode, Josh shares his journey in understanding toxic parenting, how he overcame alcohol addiction, the importance of emotional regulation, and societal issues that have been caused by a lack of community.
Purchase Josh's book here: https://www.joshconnolly.co.uk/its-them-not-you
If you enjoyed this episode, please give us a follow and share it with someone who might also find it useful and subscribe over on YouTube where you can watch full video versions of the podcast and check out more of my content.
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LinkedIn - Amelia Sordell
Instagram - @AmeliaSordell / @TheBrandedPodcast
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YouTube - Amelia Sordell
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Timestamps:
(00:00) - Balancing work and family.
(03:28) - Stop trying to be liked by everybody.
(17:18) - How to teach your children emotional regulation.
(28:18) - Why people become drug dealers.
(33:05) - How I overcame alcohol addiction.
(41:28) - Why do men find it harder to show emotion.
(56:12) - The lack of community in society.
(1:02:47) - How to teach your children to be confident.
(1:07:10) - How Josh became an expert in toxic parenting.
(1:14:07) - How to handle hateful comments.
(1:21:11) - How to stay sober.
(1:23:50) - Common toxic traits for parents.
(1:24:45) - Importance of breathwork & cold showers.
(1:29:00) - Just F*cking Post It!
You can find more of my content below:
LinkedIn - Amelia Sordell
Instagram - @AmeliaSordell / @TheBrandedPodcast
TikTok - @AmeliaSordell
YouTube - Amelia Sordell
X / Twitter - @AmeliaSordell