{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/691553927728b8766c78d55c/6965c72c1f21449d6df10ccd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cave Time Reminders","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/691553927728b8766c78d55c/1768277776241-4bef7100-552f-490a-89b9-b3d9fa01622e.jpeg?height=200","description":"<p>Thanks for listening!</p><p>Find me on Instagram <a href=\"https://www.instagram.com/naturecrone/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/naturecrone/</a></p><p>Or muddling through Substack <a href=\"https://substack.com/@natureandcrone\" rel=\"noopener noreferrer\" target=\"_blank\">https://substack.com/@natureandcrone</a></p>","author_name":"Nature Crone "}