{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/691553927728b8766c78d55c/693b51a8e1890fb6cb958fef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Breath and Movement","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/691553927728b8766c78d55c/1765494495124-f8a952bf-4ae5-4049-96e3-c8e81611d5ab.jpeg?height=200","description":"<p>Here's a few YouTube channels to get started exploring these practices. I am not affiliated with these sites in any way but have used all of them and feel they are professional and safe.</p><p>Yin Yoga</p><p><a href=\"https://youtube.com/@yogawithkassandra?si=5AX483OVL3ktwr4Q\" rel=\"noopener noreferrer\" target=\"_blank\">Yoga by Kassandra</a></p><p><a href=\"https://youtu.be/FV5O1PxV5YA?si=6RksLoj8u-hvkSkN\" rel=\"noopener noreferrer\" target=\"_blank\">Yin Yoga with Katie</a></p><p><br></p><p>Qi Gong and Tai Chi</p><p><a href=\"https://www.youtube.com/@ThinkVitalityQiGong\" rel=\"noopener noreferrer\" target=\"_blank\">Qigong for Vitality</a></p><p><a href=\"https://www.youtube.com/@yoqi\" rel=\"noopener noreferrer\" target=\"_blank\">Yoqi Yoga and Qigong</a></p><p><a href=\"https://www.youtube.com/@beginwithbreathtaichi\" rel=\"noopener noreferrer\" target=\"_blank\">Begin with Breath Tai Chi</a></p><p><a href=\"https://www.youtube.com/@Taiflow\" rel=\"noopener noreferrer\" target=\"_blank\">Taiflow</a></p><p><br></p><p><br></p><p>Thanks for listening!</p><p>Find me on Instagram <a href=\"https://www.instagram.com/naturecrone/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/naturecrone/</a></p><p>Or muddling through Substack <a href=\"https://substack.com/@natureandcrone\" rel=\"noopener noreferrer\" target=\"_blank\">https://substack.com/@natureandcrone</a></p>","author_name":"Nature Crone "}