{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690e5e1a7728b8766ce4638c/6a04061b37a1e7308d42e065?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Move Your Body!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/690e5e1a7728b8766ce4638c/1778648582893-eb078034-5c07-452d-8828-52324fb450ba.jpeg?height=200","description":"<p>The act of physical exertion fundamentally can help our minds work through hard stuff too. If you're struggling emotionally, do some jumping jacks, go for a run, or even just close your eyes, balance, and breathe.</p><p><br></p><p>Real lessons from a fantasy world!</p><p>Steven Pond ( @TheCosmerenaut ) and Dr. Ben Jeppsen explore what Brandon Sanderson's \"The Way of Kings\" can teach us about mental health. </p><p>This week, The Way of Kings Chapter 28!</p><p><br></p><p>The Next Ideal Podcast is available on YouTube, or wherever you get your podcasts! For more information, visit TheNextIdeal.com</p><p><br></p><p>The Next Ideal Patreon: https://www.patreon.com/c/thenextideal</p><p><br></p><p>The Next Step Coin by Dragonsteel: https://www.dragonsteelbooks.com/products/next-step-coin</p><p>NerdHQ direct link: https://nerdhq.org/</p><p><br></p><p>NerdHQ Cosmere Nerds for Mental Health Patreon: https://www.patreon.com/cw/CosmereNerds</p><p><br></p><p>The Next Ideal Podcast is not affiliated with Brandon Sanderson or Dragonsteel Entertainment</p>","author_name":"The Next Ideal"}