{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"What is CBT? Cognitive Behavioral Therapy Explained","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/690bfce4b27ff20ceb411c20/1787794574869-e6422769-73bd-42d9-96b9-c60788d9dacc.jpeg?height=200","description":"

Have you ever wondered what actually happens during Cognitive Behavioral Therapy? Is CBT really just \"thinking positive,\" or is there a precise mechanism operating under the hood?

In this episode of Your Mind On, we strip away the clinical buzzwords to break down CBT from the ground up. We explore the history of cognitive therapy from B.F. Skinner to Aaron Beck, map out the \"Cognitive Triangle\" connecting thoughts, emotions, and bodily sensations, and break down practical clinical tools like Thought Records, the Downward Arrow Technique, and Exposure Protocols. We also take a look at the neurobiology of top-down prefrontal cortex regulation, how CBT alters brain connectivity, and practical ways to apply these tools to your everyday habits—no therapy couch required.

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","author_name":"John Shaw"}