Where are you subconsciously bracing for the week ahead?
Most of us carry our Monday stress before we even realize it—in a clenched jaw, hiked shoulders, or a tight chest. In clinical psychology, we use Progressive Muscle Relaxation (PMR) to break this cycle. By intentionally creating tension, we teach our nervous system how to recognize and, more importantly, how to fully let go of that \"battle-ready\" state.
In this 10-minute Mindfulness Monday exercise, we are moving from head to toe to identify and drop the hidden weight you might be carrying. It’s a \"bottom-up\" approach to mental clarity: when the body settles, the mind often follows.
Take ten minutes to drop the weight. Your week doesn't have to be a heavy lift.
We’d love to hear how these physical resets are working for you!
To help you find your center, today’s episode featured:
Music provided by Epidemic Sound.
New \"Mindfulness Monday\" episodes drop every Monday morning. Our full-length deep dives continue every Thursday.
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