We spend most of our Monday mornings from the neck up. By 9:00 AM, most of us have already spent hours calculating, planning, and worrying—leaving our physical selves behind in the rush. We carry that mental \"buzz\" in our shoulders, our jaws, and our breath without even realizing it.
In this Mindfulness Monday exercise, we are hitting the manual reset button. This isn't about \"fixing\" how you feel; it’s about stepping out of the planning mind and back into the physical foundation that supports you.
To help you find your center, today’s episode featured:
Music provided by Epidemic Sound.
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