{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690bfce4b27ff20ceb411c20/69a8ec935fb5962408c41616?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindfulness Monday 2","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/690bfce4b27ff20ceb411c20/1772678111743-40a621cd-b22b-4b85-b222-c47c8787d52d.jpeg?height=200","description":"<p>Welcome to Mindfulness Monday! I will be releasing these short 5-10 minute episodes each Monday to help power you through your week. Some weeks it will be a motivational story, some will be mindfulness and relaxation exercises.</p><p><br></p><p>Please feel free to reach out with questions, comments, or episode suggestions!</p><p><br></p><p>Website: www.yourmindonpodcast.com</p><p>Email: hello@yourmindonpodcast.com</p><p>Instagram: @yourmindonpodcast</p><p><br></p><p>Music for this episode:</p><p>Spent a Whole Day in My Head by Rebecca Mordal</p><p>Equanimity by 369</p><p>Finetuned Fiesta by Dusty Decks</p><p><br></p><p>Don't for get to like, comment, download, and share with friends and family!</p>","author_name":"John Shaw"}