{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690b8ccb68ccec9b8efe9e3b/6adfa670feb8d1e39c1a6088?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rest Is Not Something You Earn","description":"Greta Johnsen talks with caller Sahar about trading hustle mode for five-minute walks, kitchen squats, and the radical idea that rest doesn't have to be earned.<br><br>What You'll Hear:<br><br>Squats While the Coffee Brews: Sahar explains how she finds movement in tiny pockets of her day, proving that five minutes can count just as much as a full workout.<br><br>The Season of Being Less Useful: Greta brings up a favorite new book about stepping back from micromanaging everything, and Sahar explains why it rings so true for her.<br><br>Rest You Don't Have to Earn: Together they trade ideas on how to give yourself permission to just sit, stare out the window, and let the dishwasher wait.<br><br>CHAPTERS:<br>00:00 Welcome to The Nightly<br>01:22 Hello, caller Sahar<br>02:30 A season of intentional living<br>08:23 The joy of being a little less useful<br>16:10 Permission to rest without earning it<br>22:39 Good night to a laziness accountability coach","author_name":"Hatch Podcasts"}