{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690b8ccb68ccec9b8efe9e3b/6ac0296252f9e4485f30fee9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sunday Edition: Quit w/ Lindsay Crouse","description":"Matt Bragg talks with journalist Lindsay Crouse about the guilt of dreading a workout, the zebrafish who know when to stop fighting the tide, and why quitting might be the bravest thing you do all year.<br><br>What You'll Hear:<br><br>The Run You Don't Have to Love: Matt revisits a caller's confession about dreading her workouts, and Lindsay explains why forcing yourself through something that drains you isn't always discipline.<br><br>What Zebrafish Know About Giving Up: Lindsay shares the oddly comforting science of built-in futility counters, and why humans seem to be the one species that ignores them.<br><br>A Coin Toss and the Regret That Follows: A surprising study on people who let chance decide whether to quit, and why it's usually inaction, not action, that we regret by the end.<br><br>CHAPTERS:<br>00:00 Welcome to Sunday's deep dive on quitting<br>01:10 Lindsay Crouse joins The Nightly<br>02:57 Should you push through a run you hate<br>08:34 The zebrafish who know when to stop fighting<br>11:36 A coin toss and the regret of staying too long<br>17:57 Micro-quitting and decluttering your yes<br>20:11 Good nights","author_name":"Hatch Podcasts"}