{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690b8ccb68ccec9b8efe9e3b/6ab68fb95410c8e94cb9a903?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Hannah Refuses to Run Anymore","description":"Matt Bragg talks with caller Hannah about her long-standing hatred of running, the truth behind getting \"toned,\" and why strength training might be the better path to aging well.<br><br>What You'll Hear:<br><br>A Health Coach Who Hates Running: Hannah confesses she's spent a decade avoiding the very activity everyone assumes she loves, and explains why the step mill somehow beats it.<br><br>Five Non-Negotiables for Feeling Good: Hannah breaks down her simple formula for sleep, strength, movement, food, and consistency, no crash diets required.<br><br>Finding Your Why: Matt and Hannah dig into the real motivation behind lasting change, from health pensions to progress photos.<br><br>CHAPTERS:<br>00:00 Matt weighs combat sports against a running comeback<br>02:07 Hannah admits she hates running<br>05:22 The Army cadence that fixed his pace<br>10:45 Hannah's five non-negotiables<br>16:00 Atomic Habits and the identity switch<br>23:10 Good night to a very patient personal trainer","author_name":"Hatch Podcasts"}