{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/690b8ccb68ccec9b8efe9e3b/6aaac3e55d36baebf10691d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Alphabet Trick for Insomnia","description":"Matt Bragg talks with caller RyanMae about her sleep coach's no-nonsense rules, a weighted eye mask, and the grocery-store alphabet game that knocks her out cold.<br><br>What You'll Hear:<br><br>Four Hours in a Scottish Hotel Room: Matt confesses to a rough night after a big show, an ancient piano rendition of the Titanic theme, and his ongoing grudge against dim hotel lighting.<br><br>A Sleep Coach, Sheets, and a Strict No-Screen Rule: RyanMae explains what a sleep coach actually does, why all-white cotton sheets matter more than you'd think, and the hour of no electronics she swears by.<br><br>The Alphabet Game That Actually Works: RyanMae shares her favorite trick for getting back to sleep, a friend's zoo-animal variation on it, and why car parts are a surprisingly bad category to pick.<br><br>CHAPTERS:<br>00:00 Four hours of sleep, twelve hours till showtime<br>02:27 RyanMae calls in about cotton sheets<br>05:07 The sleep coach's biggest rule: no screens<br>10:03 The alphabet trick for falling back asleep<br>15:26 A weighted sleep mask and physiological rest<br>18:43 Good night to RyanMae's husband","author_name":"Hatch Podcasts"}